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	<title>Frank&#039;s Bar - cafe bar norwich bar lanes, eating out, food, drink, music &#38; films &#187; Food</title>
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	<description>Frank&#039;s Bar&#039;s home t&#039;interweb stylee</description>
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		<title>new menu</title>
		<link>http://www.franksbar.co.uk/new-menu/</link>
		<comments>http://www.franksbar.co.uk/new-menu/#comments</comments>
		<pubDate>Sun, 01 May 2011 13:35:21 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.franksbar.co.uk/?p=143</guid>
		<description><![CDATA[This month, we will be mostly serving tasty things from our delicious new menu. We&#8217;ve got all sorts of treats ready for you including the tasty (gluten free) chermoula mackerel fillet, socca (vegan gluten free chickpea pancake with slow roast tomatoes, olives &#038; a soft herb salad), or for something more meaty you could try [...]]]></description>
			<content:encoded><![CDATA[<p><img class="right" alt="Frank's Bar Fancy Menu Board" title="Frank's Bar Fancy Menu Board" src="http://www.franksbar.co.uk/images/franks-bar-autumn-menu-board.jpg" />This month, we will be mostly serving tasty things from our delicious new menu.</p>
<p>We&#8217;ve got all sorts of treats ready for you including the tasty (gluten free) chermoula mackerel fillet, socca (vegan gluten free chickpea pancake with slow roast tomatoes, olives &#038; a soft herb salad), or for something more meaty you could try our delicious seared pigeon breasts or the Aromatic lamb, sour cherry &#038; baby chard pilaf.</p>
<p>The menu uses the best local ingredients we can find and will be changing regularly so that we can keep it more seasonal than ever; <a title="Frank's Bar Menu" href="http://franksbar.co.uk/menu/franks_bar_menu.pdf">You can download a sample menu here.</a></p>
<p>Do remember that its likely to change regularly, the most up to date menu will be displayed on our menu boards.</p>
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		<title>breakfast club</title>
		<link>http://www.franksbar.co.uk/breakfast/</link>
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		<pubDate>Thu, 06 Aug 2009 15:20:04 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Food]]></category>

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		<description><![CDATA[Exciting times at Frank&#8217;s Bar, mornings have changed forever due to the introduction of our shiny new Breakfast Club menu. We now serve Breakfast 10.30am-12.00pm and Brunch from 10.30am-3.00pm so you can satisfy your morning hunger needs from your choice of pastries, bacon, tomatoes and eggs on toasted sourdough, smoked Narborough trout with or Greek [...]]]></description>
			<content:encoded><![CDATA[<p>Exciting times at Frank&#8217;s Bar, mornings have changed forever due to the introduction of our shiny new Breakfast Club menu. We now serve Breakfast 10.30am-12.00pm and Brunch from 10.30am-3.00pm so you can satisfy your morning hunger needs from your choice of pastries, bacon, tomatoes and eggs on toasted sourdough, smoked Narborough trout with or Greek yoghurt &#038; poached rhubarb amongst others. Morning gloriousness.</p>
<p><a title="Frank's Bar Breakfast Club Menu" href="http://franksbar.co.uk/menu/franks_bar_breakfast_club_menu.pdf">Click here to view a PDF of the Breakfast Club Menu.</a></p>
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